أوميجا

تغذية

Amal Rida26 نوفمبر، 2022

كيف يؤثر نقص أوميجا 3 على صحتك؟ – اليوم السابع

يمكن أن يؤدي نقص أوميجا 3 في نظامك الغذائي إلى مجموعة من المشاكل الصحية بما في ذلك مشاكل القلب والاكتئاب،…
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تغذية

Amal Rida12 نوفمبر، 2022

4 مكملات مهمة لصحتك ..أبرزها أوميجا 3 وفيتامين د – اليوم السابع

عدم التوازن الغذائي يمكن أن يؤدى للإضرار بصحتك مما يتسبب في نقص العناصر الغذائية الأساسية مثل الألياف الغذائية والدهون الصحية…
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تغذية

Amal Rida21 أغسطس، 2022

مش هتصدق فوايده.. أوميجا 3 يمنحك بشرة ناعمة ويحسن مزاجك ويقوى بصرك – اليوم السابع

نعلم أن أوميجا 3 مهمة لصحة القلب ودعم المفاصل ، ولكن هناك مجموعة واسعة من الفوائد الصحية غير المتوقعة لتناول…
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