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للحصول على يوم جيد ونشيط.. 5 عادات عليك اتباعها فور الاستيقاظ
هناك بعض العادات الخاطئة عند الاستيقاظ من النوم، أهمها تصفح الهاتف وإعطاء غفوة للمنبه، ما قد يفسد عليهم يومهم…
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هناك بعض العادات الخاطئة عند الاستيقاظ من النوم، أهمها تصفح الهاتف وإعطاء غفوة للمنبه، ما قد يفسد عليهم يومهم…
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